Is Garden Of Life Raw Organic Meal Organic Shake & Meal Replacement Dairy Free?

Ingredients

Organic pea protein, Organic sprouted brown rice protein, Organic amaranth (Sprout), Organic buckwheat (Sprout), Organic millet (Pearl & Sprout), Organic quinoa (Sprout), Organic chia seed (Sprout), Organic adzuki bean (Sprout), Organic flax seed (Sprout), Organic garbanzo bean (Sprout), Organic lentil (Sprout), Organic pumpkin seed (Sprout), Organic sesame seed (Sprout), Organic sunflower seed (Sprout).

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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