Is Garden Of Life Raw Organic Meal Organic Shake & Meal Replacement Gluten Free?

Ingredients

Organic pea protein, Organic sprouted brown rice protein, Organic amaranth (Sprout), Organic buckwheat (Sprout), Organic millet (Pearl & Sprout), Organic quinoa (Sprout), Organic chia seed (Sprout), Organic adzuki bean (Sprout), Organic flax seed (Sprout), Organic garbanzo bean (Sprout), Organic lentil (Sprout), Organic pumpkin seed (Sprout), Organic sesame seed (Sprout), Organic sunflower seed (Sprout).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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