Is Garden of Life Raw Organic Meal Shake & Meal Replacement, Organic, Real Raw Chocolate Cacao GERD Friendly?
Description
Rich chocolate cacao flavor with moderate sweetness; mouthfeel varies by preparation, often creamy when fully blended yet occasionally described as grainy or chalky. Reviewers use it for quick breakfasts, smoothie additions, or on-the-go meal swaps, citing convenience and mixability while noting flavor consistency and texture differ between batches and packaging.
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Why it's not GERD friendly
- organic chocolate flavors
- organic garlic
- organic tomato
organic chocolate flavors
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich chocolate cacao flavor with moderate sweetness; mouthfeel varies by preparation, often creamy when fully blended yet occasionally described as grainy or chalky. Reviewers use it for quick breakfasts, smoothie additions, or on-the-go meal swaps, citing convenience and mixability while noting flavor consistency and texture differ between batches and packaging.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Raw Organic Protein Blendorganic Pea Protein, Organic Sprouted Brown Rice Protein, Organic Amaranth (Sprout), Organic Buckwheat (Sprout), Organic Millet (Pearl &Amp, Sprout), Organic Quinoa (Sprout), Organic Chia Seed (Sprout), Organic Adzuki Bean (Sprout), Organic Flax Seed (Sprout), Organic Garbanzo Bean (Sprout), Organic Lentil (Sprout), Organic Pumpkin Seed (Sprout), Organic Sesame Seed (Sprout), Organic Sunflower Seed (Sprout), Raw Organic Fiber Blendorganic Tapioca Fiber, Organic Chia Seed, Organic Flax Meal,organic Flavor Blendraw Organic Cacao, Organic Chocolate Flavors, Organic Erythritol, Sea Salt, Organic Stevia (Leaf), Organic Vanilla Flavor,raw Organic Fruit &Amp, Vegetable Blendorganic Spinach (Leaf), Organic Baobab (Fruit), Organic Apple (Fruit), Organic Beet (Root), Organic Broccoli (Stalk &Amp, Flower), Organic Carrot (Root), Organic Tomato (Fruit), Organic Green Bell Pepper (Fruit), Organic Brussels Sprout (Leaf), Organic Ginger (Root), Organic Garlic (Bulb), Organic Onion (Bulb), Organic Strawberry (Fruit), Organic Cherry (Fruit), Organic Parsley (Leaf), Organic Cauliflower (Flower &Amp, Stem), Organic Blackberry (Fruit), Organic Cabbage (Leaf), Organic Blueberry (Fruit), Organic Raspberry (Fruit), Organic Kale (Leaf), Organic Cucumber (Gourd), Organic Celery (Stalk), Organic Asparagus (Flower &Amp, Stem), Raw Organic Greens Blendorganic Alfalfa Grass Juice, Organic Spirulina, Organic Barley Grass Juice, Organic Oat Grass Juice, Organic Wheat Grass Juice,raw Probiotic &Amp, Enzyme Blendlipase, Protease, Aspergillopepsin, Beta-glucanase, Cellulase, Bromelain, Phytase, Lactase, Papain, Peptidase, Pectinase, Xylanase, Hemicellulase, Lactobacillus Plantarum, Lactobacillus Bulgaricus, Billion Cfu,contains 7Of Naturally Occurring Caffeine Per Serving,manufactured In A Facility That Also Processes Egg, Milk, Soy And Tree Nuts, May Contain Traces Of Soy Due To Agricultural Practices
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 10 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Garden of Life Raw Organic Meal Shake & Meal Replacement, Organic, Real Raw Chocolate Cacao is available at 3 retailers
About this product
Supplement · Powder