Is Garden Pasta Salad, 10 oz Vegetarian?
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Ingredients
Ingredients: Fusilli Tri-color Pasta Mix (Fusilli Pasta (Durum Wheat Semolina, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Dried Spinach, Dried Tomato), Garden Dressing (Non-GMO Oil Blend (Sunflower Oil and Extra Virgin Olive Oil), Red Wine Vinegar, Sea Salt, Garlic, Black Pepper, Oregano), Garbanzo Beans (Garbanzo Beans, Water, Salt), Roasted Broccoli or Broccolini, Red Onions, Green Bell Peppers, Carrots, and Parsley
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.