Is GARDEN RANCH DRESSING & DIP Vegan?

Ingredients

VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, DISTILLED VINEGAR, EGG YOLK, SUGAR, SALT, BUTTERMILK, CONTAINS LESS THAN 1% OF PHOSPHORIC ACID, CARROT*, GARLIC*, ONION*, GREEN BELL PEPPER*, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, MODIFIED FOOD STARCH, MUSTARD FLOUR, DISODIUM PHOSPHATE, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), GREEN ONION*, SPICE, DISODIUM INOSINATE AND DISODIUM GUANYLATE. *DEHYDRATED

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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