Is GARDEN SALAD WITH FRUIT AND NUTS GERD Friendly?
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Why it's not GERD friendly
- orange juice concentrate
- orange balsamic dressing
- garlic powder
- red wine vinegar
- balsamic vinegar
orange juice concentrate
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
MIXED GREENS, CUCUMBER, CARROT, ORANGE BALSAMIC DRESSING (CANOLA OIL, ORANGE JUICE CONCENTRATE, BALSAMIC VINEGAR, RED WINE VINEGAR, DIJON MUSTARD, GRANULATED SUGAR, GARLIC POWDER, SALT), RAISINS, ALMOND, CASHEW, CRANBERRIES, APRICOT.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Vegetable · Pouch