Is GARDEN TOMATO & VEGETABLE SOUP Vegan?

Ingredients

WATER, DICED TOMATOES (FRESH VINE-RIPENED CALIFORNIA TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), COOKED QUINOA (QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), WHITE BEANS, KALE, GREEN ZUCCHINI, TOMATOES, CARROTS, ONIONS, TOMATO PASTE, CELERY, RED BELL PEPPERS, ROASTED CORN, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SHALLOTS, GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, CORNSTARCH, PARSLEY, EXTRA VIRGIN OLIVE OIL, THYME, BLACK PEPPER, ROSEMARY, ORGANIC YEAST EXTRACT POWDER, SPICE.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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