Is GARDEN TOMATO & VEGETABLE SOUP Vegetarian?

Ingredients

WATER, DICED TOMATOES (FRESH VINE-RIPENED CALIFORNIA TOMATOES, CALCIUM CHLORIDE, CITRIC ACID), COOKED QUINOA (QUINOA, WATER, EXPELLER PRESSED CANOLA OIL, SALT, EXTRA VIRGIN OLIVE OIL), WHITE BEANS, KALE, GREEN ZUCCHINI, TOMATOES, CARROTS, ONIONS, TOMATO PASTE, CELERY, RED BELL PEPPERS, ROASTED CORN, VEGETABLE BASE (SAUTEED VEGETABLES [CARROTS, CELERY, ONIONS], EVAPORATED CANE SUGAR, NATIVE STARCH, SALT AND NATURAL FLAVORING), SHALLOTS, GARLIC, EXPELLER PRESSED CANOLA OIL, SALT, CORNSTARCH, PARSLEY, EXTRA VIRGIN OLIVE OIL, THYME, BLACK PEPPER, ROSEMARY, ORGANIC YEAST EXTRACT POWDER, SPICE.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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