Is Garden Veg Cracker Minis Soy Free?

No. This product is not soy free as it lists 1 ingredient that contains soy.

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Why it's not soy free

soy lecithin

soy lecithin

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

polenta, water, yellow pea flour (12%), vegetable rice bran oil, maize flour, spinach (3%), salt, onion (1%), flax seeds (0.5%), poppyseed (0.5%), processing agent (soy lecithin), black pepper, copper chlorophyllin (colour 141).

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