Is GARDEN VEGETABLE CONDENSED SOUP, GARDEN VEGETABLE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades and 1 ingredient contain nightshades depending on the source.

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Why it's not nightshade free

paprika extract for color
tomato puree
tomato paste
potatoes
modified food starch

paprika extract for color

Dietitian note

Paprika is derived from a mixture of peppers (peppers are nightshades).

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF STOCK, CARROTS, POTATOES, WATER, CELERY, TOMATO PUREE (WATER, TOMATO PASTE), PEAS, ENRICHED EGG NOODLES (WHEAT FLOUR, EGGS, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, BEEF, GREEN BEANS, CABBAGE, DEHYDRATED ONIONS, YEAST EXTRACT, VEGETABLE OIL (CORN, CANOLA, AND/OR SOYBEAN), MONOSODIUM GLUTAMATE, HYDROLYZED SOY PROTEIN, CARAMEL COLOR, HYDROLYZED WHEAT GLUTEN, PAPRIKA EXTRACT FOR COLOR, ONION EXTRACT.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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