Is GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN GERD Friendly?
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Why it's not GERD friendly
- lemon peel
- citric acid
- cream
- lemon shallot sauce
- lemon juice
- garlic powder
- garlic
- tomatoes
lemon peel
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 8 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
TOMATOES, COOKED BROWN RICE (WATER, BROWN RICE), SUGAR SNAP PEAS, COOKED QUINOA (WATER, QUINOA), CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), GREEN PEAS, SUPER SWEET YELLOW CORN, COOKED FARRO (WATER, FARRO), LEMON SHALLOT SAUCE (CREAM, WATER, GARLIC, SPICES, SALT, LEMON JUICE, CORNSTARCH, LEMON PEEL, CANOLA OIL, SHALLOTS, CITRIC ACID, ONION POWDER, SUGAR, XANTHAN GUM+, GARLIC POWDER), RED PEPPERS, BASIL.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Grain · Frozen