Is GARDEN VEGETABLE MEDLEY GRAIN BOWL WITH CHICKEN Low FODMAP?
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Why it's not low FODMAP
- onion powder
- garlic powder
- lemon shallot sauce
- shallots
- garlic
- red peppers
- farro
- cooked farro
- super sweet yellow corn
- +3 more
onion powder
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
Every flagged ingredient, explained
Notes and swaps for all 12 flagged ingredients, plus low FODMAP products to buy instead.
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Ingredients
TOMATOES, COOKED BROWN RICE (WATER, BROWN RICE), SUGAR SNAP PEAS, COOKED QUINOA (WATER, QUINOA), CHICKEN (CHICKEN BREAST, WATER, RICE STARCH, CANOLA OIL, SALT, GARLIC, LEMON JUICE), GREEN PEAS, SUPER SWEET YELLOW CORN, COOKED FARRO (WATER, FARRO), LEMON SHALLOT SAUCE (CREAM, WATER, GARLIC, SPICES, SALT, LEMON JUICE, CORNSTARCH, LEMON PEEL, CANOLA OIL, SHALLOTS, CITRIC ACID, ONION POWDER, SUGAR, XANTHAN GUM+, GARLIC POWDER), RED PEPPERS, BASIL.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Grain · Frozen