Is GARDEN VEGETABLE PASTA SAUCE Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

organic diced tomatoes in organic tomato juice
organic tomato puree

organic diced tomatoes in organic tomato juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC TOMATO PUREE, ORGANIC DICED TOMATOES IN ORGANIC TOMATO JUICE, ORGANIC ONIONS, ORGANIC SQUASH, ORGANIC CANE SUGAR, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC, SALT, ORGANIC CARROTS, ORGANIC CELERY ORGANIC OREGANO, ORGANIC PARSLEY, ORGANIC BASIL, ORGANIC BLACK PEPPER, CITRIC ACID, ORGANIC THYME, ORGANIC FENNEL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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