Is Garden Vegetable Quinoa Brown Rice Roll Gluten Free?

Ingredients

Cooked Rice (Brown Rice, Organic Red Quinoa, Sugar, Rice Vinegar, Distilled Vinegar, Salt), Avocado, Cucumber, Roasted Red Peppers (Red Peppers, Water, Salt, Citric Acid), Asparagus, Ginger (Ginger, Sugar, Water, Vinegar, Salt), Carrot Ginger Wrap (Carrot Puree, Dried Carrots, Soy Protein Isolate, Fruit Pectin, Powdered Ginger, Vegetable Glycerine, Cellulose Powder, Water), Organic Greens, Also Contains: Gluten Free Soy Sauce, Wasabi And Ginger

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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