Is Garden vegetable soupe Nightshade Free?
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Why it's not nightshade free
- tomato puree
- potato
tomato puree
Dietitian noteTomatoes are nightshades.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Water, Carrot (9%), Turnip, Onion (6%), Celery, Potato, Parsnip, Leek, Sweetcorn (3%), Green Beans (3%), Flageolet Beans, Red Lentils, Peas, Vegetable Stock (Rice Flour, Yeast Extract, Salt, Onions, Celery, Carrots, Turmeric, Parsley), Salt, Tomato Purée, Modified Maize Starch, Black Pepper. Vegetable Content 46%.
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Often paired with Nightshade Free
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
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