Is Garden vegetable soupe Vegan?

Ingredients

Water, Carrot (9%), Turnip, Onion (6%), Celery, Potato, Parsnip, Leek, Sweetcorn (3%), Green Beans (3%), Flageolet Beans, Red Lentils, Peas, Vegetable Stock (Rice Flour, Yeast Extract, Salt, Onions, Celery, Carrots, Turmeric, Parsley), Salt, Tomato Purée, Modified Maize Starch, Black Pepper. Vegetable Content 46%.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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