Is GARDEN VEGGIE BURGERS, GARDEN VEGGIE Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soybeans
  • soy sauce
  • contains 2% or less of onion powder, cornstarch, soy sauce powder
  • soy sauce powder
  • soy flour

soybeans

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, CARROTS, ONIONS, SOY FLOUR, EGG WHITES, MUSHROOMS, WHOLE GRAIN OATS, WHEAT GLUTEN, WATER CHESTNUTS, VEGETABLE OIL (CORN, CANOLA, AND/OR SUNFLOWER OIL), GREEN BELL PEPPERS, CALCIUM CASEINATE (FROM MILK), COOKED BROWN RICE (WATER, BROWN RICE), RED BELL PEPPERS. CONTAINS 2% OR LESS OF ONION POWDER, CORNSTARCH, SOY SAUCE POWDER (SOY SAUCE [SOYBEANS, SALT, WHEAT]), SUGAR, BLACK OLIVES, SALT, SPICES, GARLIC POWDER, JALAPENO PEPPERS, XANTHAN GUM.

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About this product

Vegetable · Patty, Frozen

Flavor
SavorySpicyGarlickyEarthy
Texture
Dense
Commonly used for
GrillingSandwichMeal PrepLunch