Is Garden Veggie Burrito GERD Friendly?
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Why it's not GERD friendly
- naturally derived citric acid
- low moisture part skim mozzarella cheese
- feta cheese
- cheddar cheese
- white cheddar cheese sauce
- black pepper
- tomatoes
- ground tomatoes
- pasteurized cow's milk & skim milk
- +3 more
naturally derived citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Flour Tortilla (Enriched Unbleached Wheat Flour (Niacin, Reduced Iron, Thiamine Mononitrate (B1), Riboflavin And Folic Acid), Malted Barley Flour, Whole Wheat Flour, Water, Palm Oil, Baking Powder, Sugar, Salt, Cellulose Gum, Guar Gum, Non-gmo Corn Starch), Cage-free Egg Whites (Egg Whites, Whole Milk, Non-gmo Corn Starch, Sea Salt, Pepper), White Cheddar Cheese Sauce (Water, Whey, Non-gmo Corn Starch, Whole Milk Powder, Natural Flavors, Salt, Cheddar Cheese (Cultured Milk, Salt, Enzymes)), Roasted Russet Potatoes (Potatoes, Olive Oil), Broccoli, Feta Cheese (Pasteurized Cow's Milk & Skim Milk, Salt, Enzymes & Vegetable Coagulant, Cellulose (Anti-caking Agent)), Ground Tomatoes (Tomatoes, Salt, Naturally Derived Citric Acid), Red Peppers, Low Moisture Part Skim Mozzarella Cheese (Pasteurized Part Skim Milk, Cultures, Salt, Enzymes), Shiitake Mushrooms, Chopped Spinach, Onions, Non-gmo Corn Starch, Dill, Black Pepper
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 10 ingredients that contain dairy.
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About this product
Frozen Meal · Frozen, Roll