Is Garden Veggie Puffs White Cheddar Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

tomato powder
red bell pepper powder
green bell pepper powder

tomato powder

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Yellow Cornmeal, Canola Oil And/or Safflower Oil And/or Sunflower Oil, Seasoning (whey, Salt, Buttermilk Powder, Cheddar Cheese (milk, Salt, Cheese Cultures, Enzymes), Natural Flavor, Torula Yeast, Citric Acid, Disodium Phosphate, Lactic Acid, Green Bell Pepper Powder, Tomato Powder, Red Bell Pepper Powder, Carrot Powder, Cauliflower Powder),. Contains: Milk.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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