Is Garden Veggie Straws BBQ GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
tomato powder
vinegar
tomato paste

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Potassium, Calcium, Iron, Vegetable straws (potato starch, potato flour, dehydrated spinach, tomato paste, salt, cane sugar, corn starch, potassium chloride, turmeric, beetroot powder), Canola oil and/or safflower oil and/or sunflower oil, Seasoning (sugar, tomato powder, salt, corn maltodextrin, molasses, paprika extract, spices, vinegar, natural flavours, citric acid).

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