Is GARDENER'S DREAM BODY WASH (FORMERLY CRYSTAL CLEAR FACE & BODY WASH) - 250ML Low FODMAP?
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Ingredients
Decyl Glucoside, Cocomide Mipa, Glycerin, Polysorbate20, Cyamopsis Tetragonolobus Gum (Guar Gum), Xanthamgum (Corn Sugar Gum), Citrus Limonum (Lemon), Cymbopogoncitratus (Lemongrass), Mentha X Piperita (Peppermint), Origanumvulgare (Wild Marjoram), Cinnamomum Zeylanicum (Cinnamon), Hydrastis Canadensis (Goldenseal Root), Cedarus Virginian (Cedarwood), Melaleuca Alternifolia (Tea Tree), Lavandulaangustifolia (Lavender), Rosmarinus Officinalis (Rosemary), Thymus Vulgaris (Thyme), Retinyl Palmitate (Vitamin A), Glacial Clay, Aqua (Deionized Water)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.