Is Gardetto's Reduced Fat Original Recipe Snack Mix Wheat Free?

No. This product is not wheat free as it lists 1 ingredient that contains wheat and 2 ingredients contain wheat depending on the source.

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Why it's not wheat free

wheat flour
enriched flour
rye flour

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), RYE FLOUR, SALT. CONTAINS 2% OR LESS OF: YEAST, MONOSODIUM GLUTAMATE, SUGAR, MALTODEXTRIN, DRIED WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICE, TAMARIND, NATURAL FLAVOR), CORN SYRUP, BAKING SODA, BARLEY MALT EXTRACT, ONION POWDER, GARLIC POWDER, CARAMEL COLOR, FUMARIC ACID, SPICE, DISODIUM GUANYLATE, DISODIUM INOSINATE, SODIUM DIACETATE. FRESHNESS PRESERVED WITH BHT.

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