Is Gardettos Snack Mix Spicy Italian Family Size - 14.5 Oz GERD Friendly?
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Why it's not GERD friendly
- cheese cultures
- citric acid
- parmesan cheese
- tomato powder
- garlic powder
- milk
cheese cultures
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), RYE FLOUR, SALT, SUGAR. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SPICE, YEAST, GARLIC POWDER, ONION POWDER, TOMATO POWDER, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP, BAKING SODA, NATURAL FLAVOR, CITRIC ACID, BARLEY MALT EXTRACT, DISODIUM PHOSPHATE, GUM ARABIC, CARAMEL COLOR, FUMARIC ACID, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.CONTAINS WHEAT AND MILK INGREDIENTS.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Gardettos Snack Mix Spicy Italian Family Size - 14.5 Oz is available at 3 retailers
About this product
Snack · Pouch