Is Gardettos Snack Mix Spicy Italian Family Size - 14.5 Oz Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • milk
  • cheese cultures
  • parmesan cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), RYE FLOUR, SALT, SUGAR. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SPICE, YEAST, GARLIC POWDER, ONION POWDER, TOMATO POWDER, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP, BAKING SODA, NATURAL FLAVOR, CITRIC ACID, BARLEY MALT EXTRACT, DISODIUM PHOSPHATE, GUM ARABIC, CARAMEL COLOR, FUMARIC ACID, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.CONTAINS WHEAT AND MILK INGREDIENTS.

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Where to buy

Gardettos Snack Mix Spicy Italian Family Size - 14.5 Oz is available at 3 retailers

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About this product

Snack · Pouch

Flavor
SpicySavorySaltyGarlicky
Texture
CrunchyCrispy
Commonly used for
SnackingOn The Go