Is Gardettos Snack Mix Spicy Italian Family Size - 14.5 Oz Dairy Free?
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Why it's not dairy free
- parmesan cheese
- cheese cultures
- milk
parmesan cheese
Dietitian noteCheese is typically derived from milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR CANOLA), RYE FLOUR, SALT, SUGAR. CONTAINS 2% OR LESS OF: MALTODEXTRIN, SPICE, YEAST, GARLIC POWDER, ONION POWDER, TOMATO POWDER, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CORN SYRUP, BAKING SODA, NATURAL FLAVOR, CITRIC ACID, BARLEY MALT EXTRACT, DISODIUM PHOSPHATE, GUM ARABIC, CARAMEL COLOR, FUMARIC ACID, SODIUM DIACETATE. FRESHNESS PRESERVED BY BHT.CONTAINS WHEAT AND MILK INGREDIENTS.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
No. This product is not vegan as it lists 3 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.
Details →No. This product is not gluten free as it lists 4 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.
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Where to buy
Gardettos Snack Mix Spicy Italian Family Size - 14.5 Oz is available at 3 retailers
About this product
Snack · Pouch