Is Garlic and Parsley Ciabatta Dairy Free?

Ingredients

Ciabatta, Extra Virgin Olive Oil, Garlic And Parsley Dressing, Ciabatta Contains: Wheat Flour (Contains Calcium Carbonate, Iron, Thiamin, Nicotinic Acid), Waten Extra Virgin Olive Oil, Salt, Yeast, Dried Skimmed Milk, Extra Virgin Olive Oil, Garlic And Parsley Dressing Contains: Extra Virgin Olive Oil, Flat Leaf Parsley, Chopped Garlic, White Balsamic Condiment (White Wine Vinegar Grape Must), Black Pepper

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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