Is GARLIC BREAD, CLASSIC Vegetarian?
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Ingredients
BREAD: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CONTAINS LESS THAN 2% OF: SOYBEAN OIL, SALT, YEAST, WHEAT GLUTEN, MALTED BARLEY FLOUR, SUGAR, GUAR GUM, DEXTROSE, ENZYMES, ASCORBIC ACID, CORN MEAL. SPREAD: VEGETABLE OIL BLEND (SOYBEAN, PALM AND/OR EXTRA VIRGIN OLIVE AND/OR CANOLA), WATER, GARLIC, SWEET CREAM BUTTERMILK, CONTAINS LESS THAN 2% OF: ONION POWDER, SALT, MONO-AND DIGLYCERIDES, NATURAL FLAVOR, SPICES, SOY LECITHIN, POTASSIUM SORBATE (TO PROTECT QUALITY), CITRIC ACID, LACTIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (FOR COLOR).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.