Is GARLIC BREAD STICKS, GARLIC GERD Friendly?
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Why it's not GERD friendly
- soybean oil, palm oil, dehydrated garlic, salt, spice, citric acid, natural flavor, whey
- a milk ingredient
soybean oil, palm oil, dehydrated garlic, salt, spice, citric acid, natural flavor, whey
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
BREAD: ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: SALT, SUGAR, DEXTROSE, YEAST, DOUGH CONDITIONERS (DATEM, ENZYMES, ASCORBIC ACID, L-CYSTEINE, ETHOXYLATED MONO AND DIGLYCERIDES), CALCIUM AND SODIUM PROPIONATE (PRESERVATIVES), MONO AND DIGLYCERIDES, POLYSORBATE 60, PHOSPHORIC ACID, CORNMEAL. SPREAD: SOYBEAN OIL, WATER, PALM OIL, DEHYDRATED GARLIC, SALT, MONO AND DIGLYCERIDES, SPICE, CITRIC ACID, NATURAL FLAVOR, WHEY (A MILK INGREDIENT), BETA CAROTENE ADDED FOR COLOR.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
Details →Similar Products
About this product
Bread · Stick, Frozen