Is Garlic Bread Sticks Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
parmesan cheese
whey

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

enriched wheat flour, flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, soybean oil, salt, yeast, whey, mono - and diglycerides, sunflower oil, microbial enzymes, soybean oil, water, parmesan cheese, milk, salt, bacterial culture, microbial enzymes, dried garlic, palm oil, salt, mono-and diglycerides, natural flavors, citrus fiber, dried parsley, beta-carotene

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