Is Garlic Butter Shrimp Rice Bowl Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

buttermilk solids
milk solids
nonfat dry milk

buttermilk solids

Dietitian note

Though slightly lower in lactose than regular milk, buttermilk contains lactose.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

cooked long grain rice, shrimp, water, broccoli, red bell peppers, yellow bell peppers, tomatoes, canola oil, granulated garlic, salt, sodium citrate, sodium carbonate, nonfat dry milk, natural flavor, buttermilk solids, milk solids, corn starch, parsley, xanthan gum, turmeric

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