Is Garlic & Cheese Naan Crisps Low FODMAP?
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Ingredients
Enriched wheat flour, Sunflower and/or canola oil, Garlic cheese seasoning (salt, modified milk ingredients, dehydrated onion, dehydrated garlic, sugar, corn maltodextrin, cheddar cheese, tapioca dextrin, citric acid, yeast extract, malic acid, natural flavour, gum arabic, spice extractives, disodium phosphate, silicon dioxide), Corn starch, Sugars (sugar, cane sugar syrup), Sea salt, Ghee (clarified butter), Yeast, Natural flavour, Buttermilk (milk ingredients, bacterial culture), Parsley flakes
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.