Is Garlic & Cheese Naan Crisps Vegan?
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Ingredients
Enriched wheat flour, Sunflower and/or canola oil, Garlic cheese seasoning (salt, modified milk ingredients, dehydrated onion, dehydrated garlic, sugar, corn maltodextrin, cheddar cheese, tapioca dextrin, citric acid, yeast extract, malic acid, natural flavour, gum arabic, spice extractives, disodium phosphate, silicon dioxide), Corn starch, Sugars (sugar, cane sugar syrup), Sea salt, Ghee (clarified butter), Yeast, Natural flavour, Buttermilk (milk ingredients, bacterial culture), Parsley flakes
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.