Is GARLIC & CHEESE PIZZA, GARLIC & CHEESE Low FODMAP?
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Ingredients
CRUST: (FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, SUGAR, AND CALCIUM PROPIONATE), CHEESE, MOZZARELLA: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES). GARLIC SPREAD: LIQUID OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID, (ADDED AS PRESERVATIVES), GARLIC POWDER, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED MAY CONTAIN: CHOPPED GARLIC, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED PARSLEY CHEESE, CHEDDAR: (MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO VEGETABLE COLOR).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.