Is GARLIC & CHEESE PIZZA, GARLIC & CHEESE GERD Friendly?
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Why it's not GERD friendly
- citric acid
- cheese
- garlic powder
- liquid oil
- made from cultured pasteurized milk
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Every flagged ingredient, explained
Notes and swaps for all 5 flagged ingredients, plus GERD friendly products to buy instead.
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Ingredients
CRUST: (FLOUR, WATER, YEAST, SOYBEAN OIL, SALT, SUGAR, AND CALCIUM PROPIONATE), CHEESE, MOZZARELLA: (MADE FROM CULTURED PASTEURIZED MILK, SALT, CALCIUM CHLORIDE AND ENZYMES). GARLIC SPREAD: LIQUID OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, WATER, SALT, WHEY, SOY LECITHIN, VEGETABLE MONO AND DIGLYCERIDES, POTASSIUM SORBATE, SODIUM BENZOATE AND CITRIC ACID, (ADDED AS PRESERVATIVES), GARLIC POWDER, COLORED WITH BETA CAROTENE, VITAMIN A PALMITATE ADDED MAY CONTAIN: CHOPPED GARLIC, ROMANO CHEESE (SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES), DEHYDRATED PARSLEY CHEESE, CHEDDAR: (MADE FROM CULTURED PASTEURIZED MILK, SALT, ENZYMES AND ANNATTO VEGETABLE COLOR).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 4 ingredients that contain dairy.
Details →Similar Products
About this product
Unknown · Frozen