Is GARLIC CHICKEN Vegetarian?

Ingredients

COOKED ENRICHED ROTINI PASTA (WATER, SEMOLINA WHEAT, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, CHEESE BLEND [PARMESAN CHEESE {MILK, SALT, CHEESE CULTURES, ENZYMES}, WHEY, MALTODEXTRIN, CHEDDAR CHEESE {MILK, CHEESE, CULTURES, SALT, ENZYMES}, SALT, CANOLA OIL, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM PROPINATE {PRESERVATIVE}], CREAMER [COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, POTASSIUM PHOSPHATE, SODIUM PHOSPHATE, SUGAR, MONOGLYCERIDES, DIGLYCERIDES, SOY LECITHIN], WHEY, MODIFIED FOOD STARCH, SALT, BUTTERMILK, GARLIC POWDER, SPICE, CALCIUM PHOSPHATE, GUAR GUM, DISODIUM INOSINATE), COOKED ROASTED WHITE MEAT CHICKEN (WHITE MEAT CHICKEN, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), BROCCOLI, CORN, CARROTS, SAUTEED GARLIC (GARLIC, NATURAL ONION FLAVOR [GUM ARABIC, NATURAL FLAVORS, RICE CONCENTRATE, MALTODEXTRIN]).

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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