Is GARLIC FRENCH BREAD, GARLIC Vegan?


Ingredients
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, PALM OIL, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, YEAST, SALT, GARLIC, MONO AND DIGLYCERIDES, NONFAT MILK, DEXTROSE, SOY LECITHIN, ARTIFICIAL FLAVOR, SODIUM BENZOATE (PRESERVATIVE), CALCIUM STEAROYL LACTYLATE, CORN SYRUP SOLIDS, BARLEY MALT EXTRACT, DATEM, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, POTASSIUM IODATE, ASCORBIC ACID, ENZYMES, L-CYSTEINE HYDROCHLORIDE.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.