Is GARLIC GOLD Certified Organic Extra Virgin Olive Oil Based Dressing and Marinade, Red Wine Vinaigrette, Paleo Keto Friendly, soy free, sugar free (8.4 oz) Vegetarian?


Ingredients
Organic Garlic Gold (R), Oil (Garlic-infused Extra Virgin Olive Oil), Imported Organic Red Wine Vinegar, Sea Salt, Organic Italian Seasoning Blend, Organic Black Pepper
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.


