Is GARLIC GOLD USDA Organic Delicious Meyer Lemon & Extra Virgin Olive Oil Vinaigrette Salad Dressing and Marinade - Soy Free, Canola free, Sugar free, KETO & Paleo friendly 8.44 oz Low FODMAP?
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Ingredients
Organic Garlic Gold (R), Oil (Organic Extra-virgin Olive Oil Infused With Organic Garlic), Organic Meyer Lemon Juice, Organic Garlic Gold (R), Nuggets (Garlic), Sea Salt, Organic Black Pepper, Organic Spice Blend, Organic Italian Seasoning Blend
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.