Is GARLIC GOURMET BOLOGNA, GARLIC Nightshade Free?

No. This product is not nightshades free as it lists 1 ingredient that contains nightshades.

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Why it's not nightshade free

2% of potato starch

2% of potato starch

Dietitian note

Potatoes (but not sweet potatoes) are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

BEEF AND PORK, WATER, SALT, CONTAINS LESS THAN 2% OF POTATO STARCH, DEXTROSE, GROUND MUSTARD, SODIUM CITRATE, GARLIC POWDER, NATURAL FLAVORING, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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