Is GARLIC & HERB SEASONED BAKED TOFU CUBES, GARLIC & HERB Vegetarian?
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Ingredients
Organic Tofu (Water, Organic Soybeans, Less than 2%: Magnesium Chloride, Calcium Sulfate), Water, Contains 2% or Less of: Organic Rice Vinegar, Organic Cane Sugar, Organic Garlic, Organic Canola Oil, Sea Salt, Organic Onion, Natural Flavor, Organic Oregano, Organic Basil, Organic Black Pepper, Organic Caramel Color.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.