Is GARLIC & HERBS PITA THINS, GARLIC & HERBS GERD Friendly?
Why it's not GERD friendly
- cultured cream
- sour cream
- citric acid
- less than 2% of the following: sour cream
- dried garlic
cultured cream
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, WHOLE WHEAT FLOUR, AND LESS THAN 2% OF THE FOLLOWING: SOUR CREAM (CULTURED CREAM, SKIM MILK), ORGANIC CANE SUGAR, SEA SALT, SKIM MILK, MALTODEXTRIN (MADE FROM CORN), BUTTERMILK, YEAST, OAT FIBER, ONION POWDER, SPICES (INCLUDING CHIVES, PARSLEY, THYME), DRIED GARLIC, NATURAL FLAVORS, DEXTROSE, MALTED BARLEY FLOUR, CITRIC ACID, SUGAR, LACTOSE, SALT, LACTIC ACID, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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