Is GARLIC & HERBS ROOT VEGGIE CHIPS, GARLIC & HERBS Vegetarian?
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Ingredients
A BLEND OF ROOT VEGETABLES (SWEET POTATO, TARO, BATATA, PARSNIP, YUCA), SAFFLOWER OIL AND/OR SUNFLOWER OIL, MALTODEXTRIN, SEA SALT, BEET JUICE CONCENTRATE (FOR COLOR), SUGAR, GARLIC POWDER, ONION POWDER, SPICES, OLIVE OIL, YEAST EXTRACT, LEMON JUICE CONCENTRATE, CITRIC ACID, WHITE DISTILLED VINEGAR.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.