Is GARLIC HOMMUS SNACK PACK WITH HOMMUS CHIPS, GARLIC GERD Friendly?
Why it's not GERD friendly
- citric acid
- garlic powder
- garlic
- steamed chickpeas
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
GARLIC HOMMUS: STEAMED CHICKPEAS (CHICKPEAS, WATER), SESAME TAHINI (GROUND SESAME), SUNFLOWER OIL, OLIVE OIL, GARLIC, SEA SALT, CITRIC ACID, GUAR GUM, CUMIN. HOMMUS CHIPS: STONEGROUND CORN, SUNFLOWER OIL AND/OR SAFFLOWER OIL, HOMMUS (CHICKPEAS, SUNFLOWER OIL, OLIVE OIL, SESAME TAHINI (GROUND SESAME), WATER, ROASTED RED PEPPERS, SEA SALT, CITRIC ACID, GARLIC, PAPRIKA, GUAR GUM), GARBANZO FLOUR, BROWN RICE FLOUR, SESAME SEEDS, CANE SUGAR, SEA SALT, GUAR GUM, ONION POWDER, GARLIC POWDER, SPICE.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
GARLIC HOMMUS SNACK PACK WITH HOMMUS CHIPS, GARLIC is available at 1 retailer
About this product
Snack · Spreadable


