Is Garlic Hummus GERD Friendly?
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Why it's not GERD friendly
- 2% of lemon juice
- citric acid
- contains less than 2% of lemon juice, salt, garlic puree
- garlic
- garlic puree
- dehydrated garlic
- roasted garlic seasoning
2% of lemon juice
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
COOKED CHICKPEAS (CHICKPEAS, WATER), WATER, SOYBEAN OIL AND/OR CANOLA OIL, SESAME TAHINI, ROASTED GARLIC SEASONING (MALTODEXTRIN, DEHYDRATED GARLIC, SOYBEAN OIL, NATURAL FLAVOR), OLIVE OIL, CONTAINS LESS THAN 2% OF LEMON JUICE, SALT, GARLIC PUREE (GARLIC, CITRIC ACID AND ASCORBIC ACID), CITRIC ACID, DEHYDRATED TOASTED ONIONS, SPICES.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Dip · Container, Spreadable