Is Garlic Knots Vegan?

Ingredients

enriched wheat flour, flour, ascorbic acid, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, sugar, soybean oil, yeast, salt, whey, mono - and diglycerides, amylase, sunflower oil, microbial enzymes, soybean oil, water, palm oil, dried garlic, salt, vegetable monoglyceride, natural flavor, crushed garlic, garlic, citric acid, dried parsley, whey, beta-carotene

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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