Is Garlic Parm Protein Puffs Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

Why it's not lactose free

  • pasteurized milk
  • cheese cultures
  • romano cheese
  • milk protein isolate

pasteurized milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Milk protein isolate, sunflower oil, Romano cheese (pasteurized milk, cheese cultures, salt, enzymes), garlic powder, salt, dextrose, yeast extract, disodium phosphate, silicon dioxide, lactic acid, natural flavors, paprika extract (color).

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