Is GARLIC PARM WING SEASONING, GARLIC PARM Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 3 ingredients contain lactose depending on the source.

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Why it's not lactose free

pasteurized part skim milk
whey
cheese culture
parmesan cheese salt

pasteurized part skim milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

SALT, DEHYDRATED ONION AND (PASTEURIZED PART SKIM MILK, GARLIC, PARMESAN CHEESE SALT, CHEESE CULTURE, ENZYMES), WHEY, SPICES, CORN STARCH, YEAST EXTRACT, DEHYDRATED BELL PEPPERS, LACTIC ACID, CITRIC ACID, NATURAL FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, EXTRACTIVE OF TURMERIC, AND LESS THAN 2% SOYBEAN OIL AND SILICON DIOXIDE ADDED TO PREVENT CAKING.

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