Is Garlic Parmesan seasoning mix GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

parmesan cheese solids
modified milk
dehydrated garlic
milk

parmesan cheese solids

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Parmesan cheese solids (milk, bacterial culture, salt, lipase, microbial enzyme, calcium chloride), Dehydrated garlic, Sea salt, Modified milk ingredients, Corn maltodextrin, Herbs, Dehydrated onion, Natural flavour, High oleic sunflower oil, Yeast extract, Salt, Sodium phosphate, Calcium silicate, Calcium stearate.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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