Is Garlic Parmesan Seasoning GERD Friendly?
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Why it's not GERD friendly
- citric acid
- lemon peel
- cheese cultures
- parmesan cheese
- chili pepper
- pasteurized milk
- dehydrated garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
SEA SALT, DEHYDRATED GARLIC*, SUGAR*, DEHYDRATED ONION*, SPICES*, RED BELL PEPPER*, RICE CONCENTRATE*, PARMESAN CHEESE* (PASTEURIZED MILK*, SEA SALT, CHEESE CULTURES, ENZYMES), CITRIC ACID, SUNFLOWER OIL*, NATURAL FLAVOR*, CHILI PEPPER*, LEMON PEEL*
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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