No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT, GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Ingredients

GROUND PORK, RAMEN NOODLES (BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, CORN STARCH, SALT, EGG WHITE POWDER, POTASSIUM BICARBONATE, POTASSIUM CARBONATE, SODIUM BENZOATE, RIBOFLAVIN (VITAMIN B2), PORK SAUCE (MIRIN (WATER, ORGANIC RICE, SEA SALT, KOJI (SAPERGILLUS ORYZAE), SESAME OIL, TAMARI (WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS), MISO (WATER, ORGANIC SOYBEANS, ORGANIC RICE, SALT, YEAST, KOJI CULTURE), BROTH BASE (TAMARI (WATER, SOYBEAN, SALT, ALCOHOL (TO PRESERVE FRESHNESS), SUGAR, BONITO FLAKES (DRIED BONITO), WATER), RADISH, EGG, GREEN ONION, GARLIC PUREE (GARLIC, CITRIC ACID), SRIRACHA (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE AS PRESERVATIVES, AND XANTHAN GUM), DRIED SHIITAKE MUSHROOMS, SESAME SEEDS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS MEAL KIT, GARLIC PORK RAMEN WITH SOFT BOILED EGG & GREEN ONIONS | Spoonful